Nutrients in 500 calories of High Oleic Sunflower Oil

High Oleic (70% and Over) Sunflower Oil.

Weight per 500 Calories

High Oleic Sunflower Oil

56.6g

High Oleic (70% and Over) Sunflower Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

High Oleic Sunflower Oil

Energy500 kcal

17.2%

High Oleic (70% and Over) Sunflower Oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.6 g

58.3%

High Oleic (70% and Over) Sunflower Oil has 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.58 g

17.4%

High Oleic (70% and Over) Sunflower Oil has 5.5763574660633 g of Saturated Fat per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

High Oleic (70% and Over) Sunflower Oil has 0.10859728506787 g of Omega 3 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

High Oleic (70% and Over) Sunflower Oil has 2.039592760181 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

High Oleic (70% and Over) Sunflower Oil has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

High Oleic (70% and Over) Sunflower Oil has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

High Oleic (70% and Over) Sunflower Oil has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

High Oleic (70% and Over) Sunflower Oil has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

High Oleic Sunflower Oil

Vitamin A0 μg

RAE, retinol activity equivalents

High Oleic (70% and Over) Sunflower Oil has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

High Oleic (70% and Over) Sunflower Oil has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

High Oleic (70% and Over) Sunflower Oil has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

High Oleic (70% and Over) Sunflower Oil has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

High Oleic (70% and Over) Sunflower Oil has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

High Oleic (70% and Over) Sunflower Oil has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

High Oleic (70% and Over) Sunflower Oil has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

High Oleic (70% and Over) Sunflower Oil has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

High Oleic (70% and Over) Sunflower Oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

High Oleic (70% and Over) Sunflower Oil has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.2 mg

155%

Tocopherols and Tocotrienols

High Oleic (70% and Over) Sunflower Oil has 23.235294117647 mg of Vitamin E per 500 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.05 μg

2.55%

Phytomenadione or phylloquinone

High Oleic (70% and Over) Sunflower Oil has 3.0542986425339 μg of Vitamin K per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

High Oleic Sunflower Oil

Calcium0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

High Oleic (70% and Over) Sunflower Oil has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

High Oleic (70% and Over) Sunflower Oil has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

High Oleic (70% and Over) Sunflower Oil has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of High Oleic (70% and Over) Sunflower Oil:

500 calories of High Oleic Sunflower Oil has outstanding amounts of Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of High Oleic (70% and Over) Sunflower Oil:

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of High Oleic (70% and Over) Sunflower Oil:

500 calories of High Oleic Sunflower Oil is an excellent source of Fat.
It has a good amount of Saturated Fat and Omega 6.
It also has some Omega 3.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare High Oleic (70% and Over) Sunflower Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of High Oleic Sunflower Oil

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare High Oleic (70% and Over) Sunflower Oil with: