Nutrients in 500 calories of Sunflower Oil

65% Linoleic Sunflower Oil.

Weight per 500 Calories

Sunflower Oil

56.6g

65% Linoleic Sunflower Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Sunflower Oil

Energy500 kcal

17.2%

65% Linoleic Sunflower Oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.6 g

58.3%

65% Linoleic Sunflower Oil has 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.83 g

18.2%

65% Linoleic Sunflower Oil has 5.8257918552036 g of Saturated Fat per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

65% Linoleic Sunflower Oil has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 637 g

219%

65% Linoleic Sunflower Oil has 37.160633484163 g of Omega 6 per 500 calories, which is 219% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

65% Linoleic Sunflower Oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

65% Linoleic Sunflower Oil has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65% Linoleic Sunflower Oil has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

65% Linoleic Sunflower Oil has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

65% Linoleic Sunflower Oil has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Oil

Vitamin A0 μg

RAE, retinol activity equivalents

65% Linoleic Sunflower Oil has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

65% Linoleic Sunflower Oil has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

65% Linoleic Sunflower Oil has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

65% Linoleic Sunflower Oil has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

65% Linoleic Sunflower Oil has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

65% Linoleic Sunflower Oil has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

65% Linoleic Sunflower Oil has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

65% Linoleic Sunflower Oil has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

65% Linoleic Sunflower Oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

65% Linoleic Sunflower Oil has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.2 mg

155%

Tocopherols and Tocotrienols

65% Linoleic Sunflower Oil has 23.235294117647 mg of Vitamin E per 500 calories, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.05 μg

2.55%

Phytomenadione or phylloquinone

65% Linoleic Sunflower Oil has 3.0542986425339 μg of Vitamin K per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sunflower Oil

Calcium0 mg

65% Linoleic Sunflower Oil has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

65% Linoleic Sunflower Oil has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

65% Linoleic Sunflower Oil has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

65% Linoleic Sunflower Oil has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

65% Linoleic Sunflower Oil has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

65% Linoleic Sunflower Oil has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

65% Linoleic Sunflower Oil has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

65% Linoleic Sunflower Oil has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

65% Linoleic Sunflower Oil has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

65% Linoleic Sunflower Oil has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of 65% Linoleic Sunflower Oil:

500 calories of Sunflower Oil has outstanding amounts of Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of 65% Linoleic Sunflower Oil:

It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of 65% Linoleic Sunflower Oil:

500 calories of Sunflower Oil has outstanding amounts of Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
It has no Omega 3, Carbohydrate, Sugars, Fiber and Protein.

Compare 65% Linoleic Sunflower Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sunflower Oil

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare 65% Linoleic Sunflower Oil with: