Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00834
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00834
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00834
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00834
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00834
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00834
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00553
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95551
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5551
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00448
Canola OilOil, canola401045433.441.486.2000NANANA00323
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00323
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00323
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00273
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86254
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414254
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13244
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527242
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00241
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00191
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45191
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45180
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4157
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4157
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00112
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1112
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00112
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00112
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00112
Oat OilOil, oat4010454898.1177000NANANA00112
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00112
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00112
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00112
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA0095
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.9588.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.6380.7
Walnut OilOil, walnut401045441.347240000NANANA0068
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA0061.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79560
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.7756.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.3656.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.542
Palm OilOil, palm40104542240.9141.3000NANANA0036.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.435.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA0032.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA0032.2
Almond OilOil, almond401045437079000NANANA0031.8
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814326.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA0024.5
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA0024.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.821.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.6321.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.6815
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.712.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA008.6
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA003.18
Coconut OilOil, coconut40464493740.0867.63000NANANA002.72
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA002.27
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.45
Macronutrients in Top 70 Nuts & Oils with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin K per 1 pound.
Top 5 nuts & oils with most amount of vitamin k per 1 pound are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil