Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7950
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.180
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.910
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42770
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7770
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.45
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA002.27
Coconut OilOil, coconut40464493740.0867.63000NANANA002.72
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA003.18
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA008.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.712.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.6815
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.821.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.6321.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA0024.5
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA0024.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814326.8
Almond OilOil, almond401045437079000NANANA0031.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA0032.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA0032.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.435.4
Palm OilOil, palm40104542240.9141.3000NANANA0036.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.542
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.7756.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.3656.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79560
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA0061.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Walnut OilOil, walnut401045441.347240000NANANA0068
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.6380.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.9588.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA0095
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00112
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1112
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00112
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00112
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00112
Oat OilOil, oat4010454898.1177000NANANA00112
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00112
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00112
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00112
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4157
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4157
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45180
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00191
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45191
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00241
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527242
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13244
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86254
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414254
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00273
Canola OilOil, canola401045433.441.486.2000NANANA00323
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00323
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00323
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00448
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95551
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5551
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00553
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00834
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00834
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00834
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00834
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00834
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00834
Macronutrients in Top 90 Nuts & Oils with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin K per 1 pound.
Top 5 nuts & oils with least amount of vitamin k per 1 pound are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds