Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.0980
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.940
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.13
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000.17
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.450.23
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000.24
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA000.63
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.131.13
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.961.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.5
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA001.83
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA001.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.62.35
Almond OilOil, almond34342.805.9000NANANA002.38
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA002.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA002.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.4
Palm OilOil, palm343416.70.0683.1000NANANA002.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0373.16
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17173.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.9
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA004.6
Walnut OilOil, walnut34343.13.5318000NANANA005.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.756.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.536.34
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.146.8
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4116.92
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA007.13
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA008.4
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA008.4
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA008.4
Oat OilOil, oat34346.660.6113.3000NANANA008.4
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA008.4
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA008.4
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA008.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.99.55
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA0010.8
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA0014.3
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.718
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA0018
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57818
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.918.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.4518.8
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA0020.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.8122.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA0023.8
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.124
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.7824
Canola OilOil, canola34342.53.16.45000NANANA0024
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA0024
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.06226.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.1536.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.2337
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.138
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA0041.4
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.5845.4
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.5449.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA0061.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA0062.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA0062.4
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA0062.4
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA0062.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA0066
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.5170
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA0072.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.579.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.6287
Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA02792
Macronutrients in Top 90 Nuts & Oils with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin K per 300 calories.
Top 5 nuts & oils with least amount of vitamin k per 300 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds