Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA02792
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.6287
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.33.71.81201010.43.54.42.5400.579.3
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA0072.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.5170
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA0066
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA0062.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA0062.4
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA0062.4
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA0062.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA0061.3
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.5449.8
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.5845.4
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA0041.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.138
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.2337
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.1536.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.06226.3
Canola OilOil, canola34342.53.16.45000NANANA0024
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA0024
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.7824
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.124
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA0023.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.8122.3
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA0020.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.4518.8
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.918.5
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57818
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA0018
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.718
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA0014.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA0010.8
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.99.55
Palm Kernel OilPalm Kernel Vegetable Oil353528.400.56000NANANA008.6
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA008.4
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA008.4
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA008.4
Oat OilOil, oat34346.660.6113.3000NANANA008.4
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA008.4
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA008.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA007.13
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4116.92
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.146.8
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.536.34
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.756.2
Walnut OilOil, walnut34343.13.5318000NANANA005.1
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA004.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.9
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17173.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0373.16
Palm OilOil, palm343416.70.0683.1000NANANA002.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA002.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA002.4
Almond OilOil, almond34342.805.9000NANANA002.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.62.35
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA001.83
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA001.83
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.961.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.131.13
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA000.63
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000.24
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.450.23
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000.2
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000.17
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.13
Macronutrients in Top 70 Nuts & Oils with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin K per 300 calories.
Top 5 nuts & oils with most amount of vitamin k per 300 calories are:
- Sweet and Sour Salad Dressing
- Commercial French Salad Dressing
- Commercial French Salad Dressing no Salt
- Soybean Lecithin
- Commercial Italian Salad Dressing