Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00730
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00730
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00730
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA00730
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00484
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06482
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA00392
Canola OilOil, canola350939729.236.375.4000NANANA00283
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00283
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00283
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00239
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63222
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.3222
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.74213
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6212
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA00211
Corn And Canola OilOil, corn and canola3509397322393000NANANA00167
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.4167
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.4157
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8138
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367138
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA0098
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.5798
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA0098
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA0098
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA0098
Oat OilOil, oat3509397787.1155000NANANA0098
Rice Bran OilOil, rice bran3509397786.35133000NANANA0098
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA0098
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA0098
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA0083.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.5877.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.370.6
Walnut OilOil, walnut35093973641.3210000NANANA0059.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA0054
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.552.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.5549.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.249.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.4437
Palm OilOil, palm35093971960.7936000NANANA0031.8
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.631
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA0028
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA0028
Almond OilOil, almond350939732.5069000NANANA0027.8
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612523.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA0021.4
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA0021.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.619
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.319
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.4713
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.710.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA007.54
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA002.78
Coconut OilOil, coconut35403933270.0756.68000NANANA002.4
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA002
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.790.4
Macronutrients in Top 70 Nuts & Oils with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin K per 14 ounces.
Top 5 nuts & oils with most amount of vitamin k per 14 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil