Nutrients in 300 calories of Composite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Weight per 300 Calories

Composite Household Vegetable Shortening

34g

Composite Household Vegetable Shortening has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Composite Household Vegetable Shortening

Energy300 kcal

10.3%

Composite Household Vegetable Shortening has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Composite Household Vegetable Shortening has 33.926470588235 g of Fat per 300 calories, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.48 g

26.5%

Composite Household Vegetable Shortening has 8.4773755656109 g of Saturated Fat per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Composite Household Vegetable Shortening has 0.63902714932127 g of Omega 3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.9 g

52.3%

Composite Household Vegetable Shortening has 8.895814479638 g of Omega 6 per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Composite Household Vegetable Shortening has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Composite Household Vegetable Shortening has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Composite Household Vegetable Shortening has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Composite Household Vegetable Shortening has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Composite Household Vegetable Shortening has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Composite Household Vegetable Shortening

Vitamin A0 μg

RAE, retinol activity equivalents

Composite Household Vegetable Shortening has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.57%

Thiamine

Composite Household Vegetable Shortening has 0.0067873303167421 mg of Vitamin B1 per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Composite Household Vegetable Shortening has 0.23076923076923 mg of Vitamin B5 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

0.026%

Pyridoxine

Composite Household Vegetable Shortening has 0.0003393665158371 mg of Vitamin B6 per 300 calories, which is 0.026% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Composite Household Vegetable Shortening has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Composite Household Vegetable Shortening has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Composite Household Vegetable Shortening has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Composite Household Vegetable Shortening has 2.0803167420814 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Composite Household Vegetable Shortening has 18.054298642534 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Composite Household Vegetable Shortening

Calcium0.34 mg

0.034%

Composite Household Vegetable Shortening has 0.3393665158371 mg of Calcium per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Composite Household Vegetable Shortening has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.024 mg

0.3%

Composite Household Vegetable Shortening has 0.023755656108597 mg of Iron per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Composite Household Vegetable Shortening has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Composite Household Vegetable Shortening has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Composite Household Vegetable Shortening has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Composite Household Vegetable Shortening has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Composite Household Vegetable Shortening has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.36 mg

0.09%

Composite Household Vegetable Shortening has 1.3574660633484 mg of Sodium per 300 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Composite Household Vegetable Shortening has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Composite Household Vegetable Shortening has 0 g of Water per 300 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Composite Household Vegetable Shortening:

300 calories of Composite Household Vegetable Shortening has a good amount of Vitamin E and Vitamin K.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Composite Household Vegetable Shortening:

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Composite Household Vegetable Shortening:

300 calories of Composite Household Vegetable Shortening is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Composite Household Vegetable Shortening with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Composite Household Vegetable Shortening

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Composite Household Vegetable Shortening with: