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Nutrients in 100 grams of Composite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
100 g ▼

Macro Nutrients

Composite Household Vegetable Shortening
Energy884 kcal
30%
Composite Household Vegetable Shortening has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Composite Household Vegetable Shortening has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Composite Household Vegetable Shortening has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Composite Household Vegetable Shortening has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Composite Household Vegetable Shortening has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Composite Household Vegetable Shortening has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat25 g
78%
Composite Household Vegetable Shortening has 25 g of Saturated Fat per 100 grams, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.9 g
119%
Composite Household Vegetable Shortening has 1.9 g of Omega 3 per 100 grams, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Composite Household Vegetable Shortening has 26 g of Omega 6 per 100 grams, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Composite Household Vegetable Shortening has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Composite Household Vegetable Shortening
Vitamin A0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Composite Household Vegetable Shortening has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Composite Household Vegetable Shortening has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.13 mg
41%
Composite Household Vegetable Shortening has 6.13 mg of Vitamin E per 100 grams, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53 μg
44%
Composite Household Vegetable Shortening has 53 μg of Vitamin K per 100 grams, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Composite Household Vegetable Shortening
Calcium1 mg
0.1%
Composite Household Vegetable Shortening has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.07 mg
0.88%
Composite Household Vegetable Shortening has 0.07 mg of Iron per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Composite Household Vegetable Shortening has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Composite Household Vegetable Shortening:
100 grams of Composite Household Vegetable Shortening is an excellent source of Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Composite Household Vegetable Shortening:
While 100 grams of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Composite Household Vegetable Shortening:
100 grams of Composite Household Vegetable Shortening has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.



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