Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.80
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.220
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.30
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.40
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.0420
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing280.089NA0.479.38NANA1272341235160.333830
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.13
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.17
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA0000000.17
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free11.40.28NA1.36.80.055NA01914.5519390.231480.23
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00300.24
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000000.63
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0551.13
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.5
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.83
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.062.35
Almond OilOil, almond00NA00NANA0000002.38
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000002.4
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000002.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.4
Palm OilOil, palm00NA0.0030NANA0000002.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0413.16
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.73.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004.6
Walnut OilOil, walnut00NA00NANA0000005.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 140.21NA1.1210.30.14NA20.61382.0638.60.26706.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24786.34
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.546.8
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.976.92
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.00707.13
Cocoa Butter OilOil, cocoa butter00NA000NA0000008.4
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000008.4
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.0178.4
Oat OilOil, oat00NA000NA0000008.4
Rice Bran OilOil, rice bran0NANA0.0240NANA0000008.4
Wheat Germ OilOil, wheat germ00NA00NANA0000008.4
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000008.6
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.69.55
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4610.8
Corn And Canola OilOil, corn and canola00NA00NANA00000014.3
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.818
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.360018
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8918
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8218.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.0610518.8
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.680020.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.522.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000023.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat150.2224.50.99110.15NA21.61452.1611320.2773.424
Canola OilOil, canola00NA000NA00000024
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000024
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.526.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.1823636.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.1313537
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.538
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000041.4
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.645.4
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.549.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003061.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000062.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003062.4
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003062.4
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000062.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.766
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.370
Soybean LecithinOil, soybean lecithin00NA000NA00000072.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.192479.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.0862887
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.41914792
Minerals in Top 90 Nuts & Oils with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin K per 300 calories.
Top 5 nuts & oils with least amount of vitamin k per 300 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds