Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0690
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.556390
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.28
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.34
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.38
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00600.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0911.88
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.05
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.9
Almond OilOil, almond00NA00NANA0000003.96
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000004
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
Palm OilOil, palm00NA0.0060NANA0000004.52
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0685.26
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.55.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000007.7
Walnut OilOil, walnut00NA00NANA0000008.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.4311610.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413010.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011012
Cocoa Butter OilOil, cocoa butter00NA000NA00000014
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02814
Oat OilOil, oat00NA000NA00000014
Rice Bran OilOil, rice bran0NANA0.040NANA00000014
Wheat Germ OilOil, wheat germ00NA00NANA00000014
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000014.3
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.616
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.818
Corn And Canola OilOil, corn and canola00NA00NANA00000024
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6330
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260030
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.530.2
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117531.3
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.130034
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108437
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000039.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.4512240
Canola OilOil, canola00NA000NA00000040.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000040.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113643.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939361.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222561.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.263.2
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.375.6
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.583
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060104
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060104
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.8110
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132117
Soybean LecithinOil, soybean lecithin00NA000NA000000121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240132
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447145
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731901320
Minerals in Top 90 Nuts & Oils with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin K per 500 calories.
Top 5 nuts & oils with least amount of vitamin k per 500 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds