Nutrients in 500 calories of Sweetened Coconut Flakes

Packaged Sweetened Coconut Meat Flakes.

raw dried

Weight per 500 Calories

Sweetened Coconut Flakes

110g

Packaged Sweetened Coconut Meat Flakes has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

44%

500 kcal ▼

Macro Nutrients

Sweetened Coconut Flakes

Energy500 kcal

17.2%

Packaged Sweetened Coconut Meat Flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.7 g

31.6%

Packaged Sweetened Coconut Meat Flakes have 30.690789473684 g of Fat per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

90%

Packaged Sweetened Coconut Meat Flakes have 28.94298245614 g of Saturated Fat per 500 calories, which is 90% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.43%

Packaged Sweetened Coconut Meat Flakes have 0.24342105263158 g of Omega 6 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

43.7%

Packaged Sweetened Coconut Meat Flakes have 56.853070175439 g of Carbohydrate per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Packaged Sweetened Coconut Meat Flakes have 40.296052631579 g of Sugars per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.011 g

0.015%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Packaged Sweetened Coconut Meat Flakes have 0.010964912280702 g of Fructose per 500 calories, which is 0.015% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.58 g

Packaged Sweetened Coconut Meat Flakes have 0.58114035087719 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39.7 g

Packaged Sweetened Coconut Meat Flakes have 39.69298245614 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Packaged Sweetened Coconut Meat Flakes have 10.855263157895 g of Fiber per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.43 g

6.13%

Packaged Sweetened Coconut Meat Flakes have 3.4320175438596 g of Protein per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Flakes

Vitamin A0 μg

RAE, retinol activity equivalents

Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.37%

Thiamine

Packaged Sweetened Coconut Meat Flakes have 0.016447368421053 mg of Vitamin B1 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.27%

Riboflavin

Packaged Sweetened Coconut Meat Flakes have 0.016447368421053 mg of Vitamin B2 per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.78%

Niacin, nicotinic acid, niacinamide

Packaged Sweetened Coconut Meat Flakes have 0.76425438596491 mg of Vitamin B3 per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.07%

Pantothenic acid

Packaged Sweetened Coconut Meat Flakes have 0.15350877192982 mg of Vitamin B5 per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.53%

Pyridoxine

Packaged Sweetened Coconut Meat Flakes have 0.032894736842105 mg of Vitamin B6 per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.3 μg

0.82%

Folates and Folic Acid

Packaged Sweetened Coconut Meat Flakes have 3.2894736842105 μg of Vitamin B9 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Flakes

Calcium12 mg

1.2%

Packaged Sweetened Coconut Meat Flakes have 12.061403508772 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Packaged Sweetened Coconut Meat Flakes have 0.3234649122807 mg of Copper per 500 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.7%

Packaged Sweetened Coconut Meat Flakes have 1.655701754386 mg of Iron per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Packaged Sweetened Coconut Meat Flakes have 55.921052631579 mg of Magnesium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.7%

Packaged Sweetened Coconut Meat Flakes have 1.0515350877193 mg of Manganese per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Packaged Sweetened Coconut Meat Flakes have 109.64912280702 mg of Phosphorus per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium396 mg

11.6%

Packaged Sweetened Coconut Meat Flakes have 395.83333333333 mg of Potassium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.7 μg

32%

Packaged Sweetened Coconut Meat Flakes have 17.65350877193 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium313 mg

21%

Packaged Sweetened Coconut Meat Flakes have 312.5 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.08%

Packaged Sweetened Coconut Meat Flakes have 0.77850877192982 mg of Zinc per 500 calories, which is 7.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Packaged Sweetened Coconut Meat Flakes have 16.951754385965 g of Water per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Packaged Sweetened Coconut Meat Flakes:

500 calories of Sweetened Coconut Flakes has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Packaged Sweetened Coconut Meat Flakes:

500 calories of Sweetened Coconut Flakes is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Packaged Sweetened Coconut Meat Flakes:

500 calories of Sweetened Coconut Flakes has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Packaged Sweetened Coconut Meat Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweetened Coconut Flakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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