Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.110
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.80
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.1
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA0000000.5
Coconut OilOil, coconut10NA0.0500NA00000.020.030.6
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.0100.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.9
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.163.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18594.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.34.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000005.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000005.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
Almond OilOil, almond00NA00NANA0000007
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000007.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000007.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.57.8
Palm OilOil, palm00NA0.010NANA0000008
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.129.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.068012.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.047012.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000013.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Walnut OilOil, walnut00NA00NANA00000015
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.318
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.219.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02021
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.724.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.673305624.7
Cocoa Butter OilOil, cocoa butter00NA000NA00000024.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000024.7
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.0524.7
Oat OilOil, oat00NA000NA00000024.7
Rice Bran OilOil, rice bran0NANA0.070NANA00000024.7
Wheat Germ OilOil, wheat germ00NA00NANA00000024.7
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000024.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4834.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.029639.6
Corn And Canola OilOil, corn and canola00NA00NANA00000042.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.642.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040053.2
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.353.4
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.553.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.456
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.256
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020060.2
Canola OilOil, canola00NA000NA00000071.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000071.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000071.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.499
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6121
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010184
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000184
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010184
Soybean LecithinOil, soybean lecithin00NA000NA000000184
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010184
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000184
Minerals in Top 90 Nuts & Oils with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin K per 100 grams.
Top 5 nuts & oils with least amount of vitamin k per 100 grams are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds