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Nutrients in 100 grams of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Macros Ratio

ProteinsFatsCarbs
1%
87%
12%
100 g ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing
Energy200 kcal
6.9%
Reduced Calorie Italian Salad Dressing has 200 kcal of Energy per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Reduced Calorie Italian Salad Dressing has 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.3 g
0.54%
Reduced Calorie Italian Salad Dressing has 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.7 g
5.15%
Reduced Calorie Italian Salad Dressing has 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.94 g
2.68%
Reduced Calorie Italian Salad Dressing has 1.94 g of Sugars per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.2 g
0.53%
Reduced Calorie Italian Salad Dressing has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.88 g
9%
Reduced Calorie Italian Salad Dressing has 2.88 g of Saturated Fat per 100 grams, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.36 g
85%
Reduced Calorie Italian Salad Dressing has 1.36 g of Omega 3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59%
Reduced Calorie Italian Salad Dressing has 10 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Reduced Calorie Italian Salad Dressing has 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Reduced Calorie Italian Salad Dressing
Vitamin A0 μg
0%
Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Reduced Calorie Italian Salad Dressing has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Reduced Calorie Italian Salad Dressing has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.02 mg
0.13%
Reduced Calorie Italian Salad Dressing has 0.02 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Reduced Calorie Italian Salad Dressing has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.07 μg
2.9%
Reduced Calorie Italian Salad Dressing has 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Reduced Calorie Italian Salad Dressing has 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.59 mg
3.93%
Reduced Calorie Italian Salad Dressing has 0.59 mg of Vitamin E per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.5 μg
10%
Reduced Calorie Italian Salad Dressing has 12.5 μg of Vitamin K per 100 grams, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3 μg
0.75%
Reduced Calorie Italian Salad Dressing has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing
Calcium6 mg
0.6%
Reduced Calorie Italian Salad Dressing has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Reduced Calorie Italian Salad Dressing has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.13 mg
1.63%
Reduced Calorie Italian Salad Dressing has 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Reduced Calorie Italian Salad Dressing has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.87%
Reduced Calorie Italian Salad Dressing has 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus7 mg
1%
Reduced Calorie Italian Salad Dressing has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium33 mg
0.97%
Reduced Calorie Italian Salad Dressing has 33 mg of Potassium per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Reduced Calorie Italian Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1074 mg
71.6%
Reduced Calorie Italian Salad Dressing has 1074 mg of Sodium per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Reduced Calorie Italian Salad Dressing has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Reduced Calorie Italian Salad Dressing:
100 grams of Reduced Calorie Italian Salad Dressing has a good amount of Vitamin K. It has some Vitamin B12 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.
Minerals in 100 grams of Reduced Calorie Italian Salad Dressing:
100 grams of Reduced Calorie Italian Salad Dressing is an excellent source of Sodium. It has some Selenium. While 100 grams of product has trace amounts of Copper, Iron, Manganese, Phosphorus and Potassium, it has no Calcium, Magnesium and Zinc.
Macronutrients in 100 grams of Reduced Calorie Italian Salad Dressing:
100 grams of Reduced Calorie Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6. It also has a good amount of Saturated Fat. This oil has some Carbohydrate and Sugars. It has no Protein and Fiber.



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