Nutrients in 100 grams of Coconut Oil

Oil, coconut.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Coconut Oil

Energy892 kcal

30.8%

Coconut Oil has 892 kcal of Energy per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Coconut Oil has 99.06 g of Fat per 100 grams, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Coconut Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate0 g

Coconut Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Coconut Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Coconut Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Coconut Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat82.5 g

258%

Coconut Oil has 82.475 g of Saturated Fat per 100 grams, which is 258% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Coconut Oil has 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Coconut Oil has 1.683 g of Omega 6 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water0.03 g

0.001%

Coconut Oil has 0.03 g of Water per 100 grams, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Coconut Oil

Vitamin A0 μg

Coconut Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Coconut Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Coconut Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Coconut Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Coconut Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Coconut Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Coconut Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Coconut Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.11 mg

0.73%

Coconut Oil has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Coconut Oil has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Coconut Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Coconut Oil

Calcium1 mg

0.1%

Coconut Oil has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Coconut Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.05 mg

0.63%

Coconut Oil has 0.05 mg of Iron per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Coconut Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Coconut Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus0 mg

Coconut Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Coconut Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Coconut Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Coconut Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Coconut Oil has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Coconut Oil:
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K and Folate.

Minerals in 100 grams of Coconut Oil:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Coconut Oil:
100 grams of Coconut Oil has outstanding amounts of Fat and Saturated Fat.
It has a good amount of Omega 6. While 100 grams of product has trace amounts of Omega 3, it has no Protein, Carbohydrate, Sugars and Fiber.

Compare Coconut Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Coconut Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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