Coconut Oil has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Coconut Oil: While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K and Folate.
Minerals in 100 grams of Coconut Oil: It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Coconut Oil: 100 grams of Coconut Oil has outstanding amounts of Fat and Saturated Fat. It has a good amount of Omega 6. While 100 grams of product has trace amounts of Omega 3, it has no Protein, Carbohydrate, Sugars and Fiber.