Salad or Cooking Sesame Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 14 g of Saturated Fat per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 13.6 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Salad or Cooking Sesame Oil: 100 grams of Sesame Oil has a good amount of Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Salad or Cooking Sesame Oil: It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Salad or Cooking Sesame Oil: 100 grams of Sesame Oil has outstanding amounts of Fat and Omega 6. It is an excellent source of Saturated Fat. It also has a good amount of Omega 3. It has no Protein, Carbohydrate, Sugars and Fiber.