Salad or Cooking Sesame Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Salad or Cooking Sesame Oil: 100 grams of Sesame Oil has a good amount of Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Salad or Cooking Sesame Oil: It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Salad or Cooking Sesame Oil: 100 grams of Sesame Oil has outstanding amounts of Fat and Omega 6. It is an excellent source of Saturated Fat. It also has a good amount of Omega 3. It has no Protein, Carbohydrate, Sugars and Fiber.