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Nutrients in 100 grams of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

ProteinsFatsCarbs
2%
57%
41%
100 g ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing
Energy158 kcal
5.45%
Light Mayonnaise-type Salad Dressing has 158 kcal of Energy per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10%
Light Mayonnaise-type Salad Dressing has 10 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.65 g
1.16%
Light Mayonnaise-type Salad Dressing has 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16 g
12%
Light Mayonnaise-type Salad Dressing has 16 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.67 g
9.2%
Light Mayonnaise-type Salad Dressing has 6.67 g of Sugars per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.5 g
4.7%
Light Mayonnaise-type Salad Dressing has 1.5 g of Saturated Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41%
Light Mayonnaise-type Salad Dressing has 0.66 g of Omega 3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.97 g
29%
Light Mayonnaise-type Salad Dressing has 4.97 g of Omega 6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water71 g
1.9%
Light Mayonnaise-type Salad Dressing has 71 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Light Mayonnaise-type Salad Dressing
Vitamin A2 μg
0.22%
Light Mayonnaise-type Salad Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Light Mayonnaise-type Salad Dressing has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Light Mayonnaise-type Salad Dressing has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Light Mayonnaise-type Salad Dressing has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Light Mayonnaise-type Salad Dressing has 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.72 mg
4.8%
Light Mayonnaise-type Salad Dressing has 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.5 μg
16%
Light Mayonnaise-type Salad Dressing has 19.5 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate6 μg
1.5%
Light Mayonnaise-type Salad Dressing has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing
Calcium5 mg
0.5%
Light Mayonnaise-type Salad Dressing has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Light Mayonnaise-type Salad Dressing has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.12 mg
1.5%
Light Mayonnaise-type Salad Dressing has 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Light Mayonnaise-type Salad Dressing has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus13 mg
1.86%
Light Mayonnaise-type Salad Dressing has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36 mg
1.06%
Light Mayonnaise-type Salad Dressing has 36 mg of Potassium per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Light Mayonnaise-type Salad Dressing has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium833 mg
55.5%
Light Mayonnaise-type Salad Dressing has 833 mg of Sodium per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Light Mayonnaise-type Salad Dressing has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Light Mayonnaise-type Salad Dressing:
100 grams of Light Mayonnaise-type Salad Dressing has a good amount of Vitamin K. It has some Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6, Vitamin B12 and Folate, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.
Minerals in 100 grams of Light Mayonnaise-type Salad Dressing:
100 grams of Light Mayonnaise-type Salad Dressing is an excellent source of Sodium. While 100 grams of product has trace amounts of Copper, Iron, Phosphorus, Potassium and Selenium, it has no Calcium, Magnesium and Zinc.
Macronutrients in 100 grams of Light Mayonnaise-type Salad Dressing:
100 grams of Light Mayonnaise-type Salad Dressing is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat, Carbohydrate and Sugars. It also has some Saturated Fat. While 100 grams of product has trace amounts of Protein, it has no Fiber.



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