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Nutrients in 100 grams of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

Protein Fat Carbs
2%
57%
41%
100 g ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing
Energy158 kcal
5.45%
Light Mayonnaise-type Salad Dressing has 158 kcal of Energy per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.3%
Light Mayonnaise-type Salad Dressing has 10 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.64%
Light Mayonnaise-type Salad Dressing has 1.484 g of Saturated Fat per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41%
Light Mayonnaise-type Salad Dressing has 0.659 g of Omega 3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.97 g
29.2%
Light Mayonnaise-type Salad Dressing has 4.972 g of Omega 6 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.4 g
12.6%
Light Mayonnaise-type Salad Dressing has 16.4 g of Carbohydrate per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.67 g
9.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Mayonnaise-type Salad Dressing has 6.67 g of Sugars per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.65 g
1.16%
Light Mayonnaise-type Salad Dressing has 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Light Mayonnaise-type Salad Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Light Mayonnaise-type Salad Dressing has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Light Mayonnaise-type Salad Dressing has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg
0.025%
Niacin, nicotinic acid, niacinamide
Light Mayonnaise-type Salad Dressing has 0.004 mg of Vitamin B3 per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.009 mg
0.69%
Pyridoxine
Light Mayonnaise-type Salad Dressing has 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Light Mayonnaise-type Salad Dressing has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Cobalamin
Light Mayonnaise-type Salad Dressing has 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg
4.8%
Tocopherols and Tocotrienols
Light Mayonnaise-type Salad Dressing has 0.72 mg of Vitamin E per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.5 μg
16.3%
Phytomenadione or phylloquinone
Light Mayonnaise-type Salad Dressing has 19.5 μg of Vitamin K per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing
Calcium5 mg
0.5%
Light Mayonnaise-type Salad Dressing has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.67%
Light Mayonnaise-type Salad Dressing has 0.015 mg of Copper per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.12 mg
1.5%
Light Mayonnaise-type Salad Dressing has 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Light Mayonnaise-type Salad Dressing has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Light Mayonnaise-type Salad Dressing has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36 mg
1.06%
Light Mayonnaise-type Salad Dressing has 36 mg of Potassium per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Light Mayonnaise-type Salad Dressing has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium833 mg
55.5%
Light Mayonnaise-type Salad Dressing has 833 mg of Sodium per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Light Mayonnaise-type Salad Dressing has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.2 g
1.92%
Light Mayonnaise-type Salad Dressing has 71.2 g of Water per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Light Mayonnaise-type Salad Dressing:
Minerals in 100 grams of Light Mayonnaise-type Salad Dressing:
Macronutrients in 100 grams of Light Mayonnaise-type Salad Dressing:



Compare Light Mayonnaise-type Salad Dressing with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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