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Nutrients in 5 ounces of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

Protein Fat Carbs
2%
57%
41%
5 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing
Energy224 kcal
7.72%
Light Mayonnaise-type Salad Dressing has 223.96105 kcal of Energy per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Light Mayonnaise-type Salad Dressing has 14.17475 g of Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.57%
Light Mayonnaise-type Salad Dressing has 2.1035329 g of Saturated Fat per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.93 g
58.4%
Light Mayonnaise-type Salad Dressing has 0.934116025 g of Omega 3 per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.05 g
41.5%
Light Mayonnaise-type Salad Dressing has 7.0476857 g of Omega 6 per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.2 g
18%
Light Mayonnaise-type Salad Dressing has 23.24659 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.45 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Light Mayonnaise-type Salad Dressing has 9.45455825 g of Sugars per 5 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.92 g
1.65%
Light Mayonnaise-type Salad Dressing has 0.92135875 g of Protein per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Light Mayonnaise-type Salad Dressing has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Light Mayonnaise-type Salad Dressing has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.27%
Riboflavin
Light Mayonnaise-type Salad Dressing has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.006 mg
0.035%
Niacin, nicotinic acid, niacinamide
Light Mayonnaise-type Salad Dressing has 0.0056699 mg of Vitamin B3 per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.013 mg
0.98%
Pyridoxine
Light Mayonnaise-type Salad Dressing has 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Light Mayonnaise-type Salad Dressing has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.057 μg
2.36%
Cobalamin
Light Mayonnaise-type Salad Dressing has 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg
6.8%
Tocopherols and Tocotrienols
Light Mayonnaise-type Salad Dressing has 1.020582 mg of Vitamin E per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.6 μg
23%
Phytomenadione or phylloquinone
Light Mayonnaise-type Salad Dressing has 27.6407625 μg of Vitamin K per 5 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing
Calcium7.1 mg
0.71%
Light Mayonnaise-type Salad Dressing has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.36%
Light Mayonnaise-type Salad Dressing has 0.021262125 mg of Copper per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.13%
Light Mayonnaise-type Salad Dressing has 0.170097 mg of Iron per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Light Mayonnaise-type Salad Dressing has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.4 mg
2.63%
Light Mayonnaise-type Salad Dressing has 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51 mg
1.5%
Light Mayonnaise-type Salad Dressing has 51.0291 mg of Potassium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Light Mayonnaise-type Salad Dressing has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1181 mg
78.7%
Light Mayonnaise-type Salad Dressing has 1180.756675 mg of Sodium per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.099 mg
0.9%
Light Mayonnaise-type Salad Dressing has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water101 g
2.73%
Light Mayonnaise-type Salad Dressing has 100.92422 g of Water per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Light Mayonnaise-type Salad Dressing:
Minerals in 5 ounces of Light Mayonnaise-type Salad Dressing:
Macronutrients in 5 ounces of Light Mayonnaise-type Salad Dressing:



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