Salad or Cooking Olive Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Olive Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Olive Oil has 14 g of Saturated Fat per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Olive Oil has 0.76 g of Omega 3 per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Salad or Cooking Olive Oil has 60 μg of Vitamin K per 100 grams, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Olive Oil has 1 mg of Potassium per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salad or Cooking Olive Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Salad or Cooking Olive Oil: 100 grams of Olive Oil has outstanding amounts of Vitamin E. It is an excellent source of Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Salad or Cooking Olive Oil: 100 grams of Olive Oil has a good amount of Iron. It has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Salad or Cooking Olive Oil: 100 grams of Olive Oil has outstanding amounts of Fat. It is an excellent source of Saturated Fat, Omega 3 and Omega 6. It has no Protein, Carbohydrate, Sugars and Fiber.