Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7640
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.50
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.323710
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221140
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.70
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.50
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.45
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452950.45
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000002.27
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.142.72
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.04503.18
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000008.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4412.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.7315
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51616
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.619.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226821.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124621.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000024.5
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000024.5
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.526.8
Almond OilOil, almond00NA00NANA00000031.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000032.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000032.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.733
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618435.4
Palm OilOil, palm00NA0.0450NANA00000036.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5442
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736356.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.1831856.7
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.460
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000061.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112464.4
Walnut OilOil, walnut00NA00NANA00000068
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.9124680.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.3232388.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091095
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998112
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.2633250254112
Cocoa Butter OilOil, cocoa butter00NA000NA000000112
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000112
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23112
Oat OilOil, oat00NA000NA000000112
Rice Bran OilOil, rice bran0NANA0.320NANA000000112
Wheat Germ OilOil, wheat germ00NA00NANA000000112
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000112
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6155
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7157
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8157
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.091434180
Corn And Canola OilOil, corn and canola00NA00NANA000000191
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157191
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800241
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.8256242
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.2651391175244
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3244
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.32288254
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178254
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700273
Canola OilOil, canola00NA000NA000000323
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000323
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000323
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215448
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.54178551
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.3166551
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450834
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000834
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450834
Soybean LecithinOil, soybean lecithin00NA000NA000000834
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450834
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000834
Minerals in Top 90 Nuts & Oils with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin K per 1 pound.
Top 5 nuts & oils with least amount of vitamin k per 1 pound are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds