Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.40
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.970
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.630
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.50
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.310
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.860
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000.057
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.067
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.076
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000.079
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000.21
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.38
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.46
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000.61
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000.61
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.78
Almond OilOil, almond11.311.30.9301.97000NANANA000.79
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000.8
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
Palm OilOil, palm11.311.35.580.0231.03000NANANA000.9
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0121.05
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.3
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA001.54
Walnut OilOil, walnut11.311.31.031.186000NANANA001.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.252.06
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.182.1
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.72.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA002.38
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA002.8
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA002.8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA002.8
Oat OilOil, oat11.311.32.20.24.42000NANANA002.8
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA002.8
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA002.8
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA002.87
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.33.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA003.6
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA004.77
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.96
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA006
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.676.05
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.156.25
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA006.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.277.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA007.92
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.038
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.268
Canola OilOil, canola11.311.30.831.032.15000NANANA008.07
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA008.07
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0218.76
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.3812.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.4112.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.712.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA0014
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.1915
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.8516.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA0020.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA0021
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA0021
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA0021
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA0021
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA0022
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.1723.3
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA0024
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.1726.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.2129
Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.67264
Macronutrients in Top 90 Nuts & Oils with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin K per 100 calories.
Top 5 nuts & oils with least amount of vitamin k per 100 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds