Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.70
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.370
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.280
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.280.14
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000.71
Coconut OilOil, coconut12641401170.0272.4000NANANA000.85
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA000.99
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA002.7
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43.83
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.524.68
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.38
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.576.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.826.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA007.65
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA007.65
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.78.36
Almond OilOil, almond125314211.6024.7000NANANA009.92
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA0010
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA0010
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.511
Palm OilOil, palm1253142700.2813000NANANA0011.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.1613
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.5517.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.4317.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.7
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA0019.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Walnut OilOil, walnut12531421314.775000NANANA0021.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.8225.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.9227.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA0029.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA0035
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.2835
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA0035
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA0035
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA0035
Oat OilOil, oat1253142282.5455.4000NANANA0035
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA0035
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA0035
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA0035
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.749
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682449
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.1456
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA0060
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.1460
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA0075.4
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.4375.7
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.9876
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.5879.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.479.4
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA0085.3
Canola OilOil, canola125314210.41327000NANANA00101
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA00101
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA00101
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00140
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23172
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1172
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00173
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00261
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00261
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00261
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00261
Macronutrients in Top 90 Nuts & Oils with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin K per 5 ounces.
Top 5 nuts & oils with least amount of vitamin k per 5 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds