Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020365
Soybean LecithinOil, soybean lecithin00NA000NA000000365
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020365
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000365
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.2478241
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6241
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094196
Canola OilOil, canola00NA000NA000000141
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000141
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000141
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700119
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126111
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.8111
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52107
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.5107
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.79112106
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400106
Corn And Canola OilOil, corn and canola00NA00NANA00000083.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.783.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.0419078.6
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3769
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.969
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.367.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264349
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011149
Cocoa Butter OilOil, cocoa butter00NA000NA00000049
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000049
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.09949
Oat OilOil, oat00NA000NA00000049
Rice Bran OilOil, rice bran0NANA0.140NANA00000049
Wheat Germ OilOil, wheat germ00NA00NANA00000049
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000049
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04041.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.1414138.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.410835.3
Walnut OilOil, walnut00NA00NANA00000029.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.528
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000027
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6726
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.1215925
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.07913925
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.2418.5
Palm OilOil, palm00NA0.020NANA00000016
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.315.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.414.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000014
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000014
Almond OilOil, almond00NA00NANA00000014
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8411.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000010.7
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000010.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361179.53
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41089.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.038.93
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6148.53
PecansPecans nuts1392.4205.022408.93315508147.540976.95
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.326.55
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.45.36
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000003.77
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.0201.4
Coconut OilOil, coconut20NA0.09900NA00000.040.061.2
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA0000000.99
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.4
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21290.2
Minerals in Top 70 Nuts & Oils with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin K per 7 ounces.
Top 5 nuts & oils with most amount of vitamin k per 7 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil