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Nutrients in 7 ounces of Vinegar and Oil Home Recipe Salad Dressing

Salad dressing, home recipe, vinegar and oil.

Macros Ratio

Protein Fat Carbs
0%
98%
2%
7 oz ▼

Macro Nutrients

Vinegar and Oil Home Recipe Salad Dressing
Energy891 kcal
30.7%
Vinegar and Oil Home Recipe Salad Dressing has 891.024785 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat99 g
102%
Vinegar and Oil Home Recipe Salad Dressing has 99.4216965 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
56.4%
Vinegar and Oil Home Recipe Salad Dressing has 18.0586315 g of Saturated Fat per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.78 g
174%
Vinegar and Oil Home Recipe Salad Dressing has 2.778251 g of Omega 3 per 7 ounces, which is 174% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 645 g
265%
Vinegar and Oil Home Recipe Salad Dressing has 45.0473555 g of Omega 6 per 7 ounces, which is 265% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.96 g
3.8%
Vinegar and Oil Home Recipe Salad Dressing has 4.9611625 g of Carbohydrate per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.96 g
6.84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vinegar and Oil Home Recipe Salad Dressing has 4.9611625 g of Sugars per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinegar and Oil Home Recipe Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Vinegar and Oil Home Recipe Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.15 mg
61%
Tocopherols and Tocotrienols
Vinegar and Oil Home Recipe Salad Dressing has 9.14838365 mg of Vitamin E per 7 ounces, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K196 μg
163%
Phytomenadione or phylloquinone
Vinegar and Oil Home Recipe Salad Dressing has 196.065142 μg of Vitamin K per 7 ounces, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vinegar and Oil Home Recipe Salad Dressing
Calcium0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium16 mg
0.47%
Vinegar and Oil Home Recipe Salad Dressing has 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Vinegar and Oil Home Recipe Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Vinegar and Oil Home Recipe Salad Dressing has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Vinegar and Oil Home Recipe Salad Dressing has 94.063641 g of Water per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vinegar and Oil Home Recipe Salad Dressing:
Minerals in 7 ounces of Vinegar and Oil Home Recipe Salad Dressing:
Macronutrients in 7 ounces of Vinegar and Oil Home Recipe Salad Dressing:



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