Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638264
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.429
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.9726.4
Soybean LecithinOil, soybean lecithin00NA000NA00000024
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.423.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.622
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA00000021
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.001021
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.001021
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA00000021
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.001020.4
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.516.6
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.0621115
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.8512.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.0444512.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.512.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.188.76
Canola OilOil, canola00NA000NA0000008.07
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000008.07
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.58
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.348
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000007.92
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200177.4
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23006.8
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02356.25
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.946.17
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.36.05
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45006
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.66
Corn And Canola OilOil, corn and canola00NA00NANA0000004.77
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.153.6
Roasted European ChestnutsNuts, chestnuts, european, roasted120.21NA0.3713.50.48NA43.72420.490.820.2316.53.2
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000002.87
Cocoa Butter OilOil, cocoa butter00NA000NA0000002.8
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000002.8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0062.8
Oat OilOil, oat00NA000NA0000002.8
Rice Bran OilOil, rice bran0NANA0.0080NANA0000002.8
Wheat Germ OilOil, wheat germ00NA00NANA0000002.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00202.38
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.322.3
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.26
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079262.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.32.06
Walnut OilOil, walnut00NA00NANA0000001.7
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.3
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.07
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141.05
Palm OilOil, palm00NA0.0010NANA0000000.9
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.81
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000.8
Almond OilOil, almond00NA00NANA0000000.79
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.350.78
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.61
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000.61
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.210.46
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.41
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.0180.38
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000000.21
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00100.079
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.076
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030.067
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000000.057
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.056
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.045
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.043
Minerals in Top 70 Nuts & Oils with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin K per 100 calories.
Top 5 nuts & oils with most amount of vitamin k per 100 calories are:
- Sweet and Sour Salad Dressing
- Commercial French Salad Dressing
- Commercial French Salad Dressing no Salt
- Soybean Lecithin
- Commercial Italian Salad Dressing