Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365
Soybean LecithinOil, soybean lecithin000000NA000016.2365
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196
Canola OilOil, canola000000NA000034.6141
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141
Olive OilSalad or Cooking Olive Oil000000NA000028.5119
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA000012106
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649
Oat OilOil, oat000000NA000NA28.649
Rice Bran OilOil, rice bran000000NA000NA6449
Wheat Germ OilOil, wheat germ000000NA000029649
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3
Walnut OilOil, walnut000000NA00000.7929.8
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.1725
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5
Palm OilOil, palm000000NA000NA31.616
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714
Almond OilOil, almond000000NA000077.814
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.55
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4
Coconut OilOil, coconut000000NA00000.221.2
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2
Vitamins in Top 70 Nuts & Oils with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin K per 7 ounces.
Top 5 nuts & oils with most amount of vitamin k per 7 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil