Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.2792
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.8
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.3524
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Vitamins in Top 80 Nuts & Oils with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 nuts & oils with most amount of vitamin b9 per 300 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Raw Lotus Seeds