Nutrient Comparison: Balsamic Vinegar VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Balsamic Vinegar vs Sunflower Seed Butter:
- 1 pound of Balsamic Vinegar has 123.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 61.4 times more Copper, 5.7 times more Iron, 25.9 times more Magnesium, 15.8 times more Manganese, 35.1 times more Phosphorus, 5.1 times more Potassium and 61.1 times more Zinc than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsamic Vinegar has 1.4 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 35.3 times more Protein than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein