Nutrient Comparison: Balsamic Vinegar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Toasted Sunflower Seeds:
- Both Balsamic Vinegar and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Toasted Sunflower Seeds:
- 14 ounces of Balsamic Vinegar have 76.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 70.5 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.9 times more Phosphorus, 4.4 times more Potassium and 66.3 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, more Saturated Fat and 35.1 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein