Nutrient Comparison: Balsamic Vinegar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Toasted Sunflower Seeds:
- Both Balsamic Vinegar and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both Balsamic Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Toasted Sunflower Seeds:
- 1 kilogram of Balsamic Vinegar has 76.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Calcium, 70.5 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.9 times more Phosphorus, 4.4 times more Potassium and 66.3 times more Zinc than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7 times more Energy, more Fat, more Saturated Fat and 35.1 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein