Nutrient Comparison: Balsamic Vinegar VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Toasted Sunflower Seeds:
- Both Balsamic Vinegar and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Toasted Sunflower Seeds:
- 100 grams of Balsamic Vinegar have 76.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 70.5 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.1 times more Manganese, 60.9 times more Phosphorus, 4.4 times more Potassium and 66.3 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, more Saturated Fat and 35.1 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein