Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dry Taco Mix:
Dried Sunflower Seed Kernels have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 1 pound for Sunflower Seeds vs Dry Taco Mix:
Dried Sunflower Seed Kernels have more Calcium than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 1.4 times more Iron, 1.6 times more Potassium and 800.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.8 times more Energy, more Fat, more Saturated Fat and 4.6 times more Protein than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 2.9 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Original Dry Taco Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.