Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039633
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319727.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA11.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA9.13
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153196.3
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA5.95
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205.16
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.35.16
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.87
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.67
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816464.56
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.44
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.63.9
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA1.9
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.561.67
Cider VinegarVinegar, cider000000NA0000000.99
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.91
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.52
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.160.5
SaltTable Salt000000NA0000000.4
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.31
Distilled VinegarVinegar, distilled000000NA0000000.22
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0.18
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.004
Vitamins in Top 60 Spices with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 14 ounces.
Top 5 spices with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice