Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805468.6
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
PaprikaPaprika Spice246303.312.31012521.4NA49009029180316
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA15
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74113
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA12.6
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA12.3
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11.8
BasilFresh Basil26400.340.7692.11.55NA680018008414811.5
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.749.8
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA4.82
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6144.2
Cider VinegarVinegar, cider000000NA0000002.5
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000002.3
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.3
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.1131.26
SaltTable Salt000000NA0000001
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82460.78
Distilled VinegarVinegar, distilled000000NA0000000.55
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA0.46
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA0000000.01
Vitamins in Top 60 Spices with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice