Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915412.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131211
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3609.65
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA9.47
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511739.4
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.5
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA8.4
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA7.8
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA7.26
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.706.4
Cider VinegarVinegar, cider000000NA0000005.93
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA5.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227214.97
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.44
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA4.43
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.66
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.5
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA3.4
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA3.2
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.14
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA3
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA2.82
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61422.8
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.76
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.95
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.9
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195351.7
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA1.58
Distilled VinegarVinegar, distilled000000NA0000001.53
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.48
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.51.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA1.2
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA1
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.74
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.009
Vitamins in Top 60 Spices with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 500 calories.
Top 5 spices with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices