Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822212.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.611
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15239.65
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7239.47
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780179.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.88.4
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.47.8
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.67.26
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6176.4
Cider VinegarVinegar, cider238100000229.527.142.40005.93
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.97
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24494.43
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.66
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3313.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7263.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.2
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.14
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6263
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.82
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.8
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.76
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.72.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.95
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.9
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.9
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.31.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.58
Distilled VinegarVinegar, distilled2778000001.11.1NANANA001.53
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.48
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.31.3
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.051.2
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.111
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.80.74
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.009
Macronutrients in Top 60 Spices with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Manganese per 500 calories.
Top 5 spices with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices