Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.009
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.4
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.80.74
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.111
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.051.2
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.31.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.48
Distilled VinegarVinegar, distilled2778000001.11.1NANANA001.53
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.58
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.31.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.9
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.9
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.95
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.72.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.76
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.8
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.82
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6263
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.14
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.2
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7263.4
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3313.5
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.66
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24494.43
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.97
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.6
Cider VinegarVinegar, cider238100000229.527.142.40005.93
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6176.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.67.26
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.47.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.88.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780179.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7239.47
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15239.65
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.611
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822212.8
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Macronutrients in Top 60 Spices with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Manganese per 500 calories.
Top 5 spices with least amount of manganese per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar