Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.004
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.160.18
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000.22
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.31
SaltTable Salt00000000NANANA000.4
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.70.5
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.940.52
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.91
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.99
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316151.67
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.21.9
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453827.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.733
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Macronutrients in Top 60 Spices with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Manganese per 14 ounces.
Top 5 spices with least amount of manganese per 14 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt