Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Minerals in Top 60 Spices with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Manganese per 14 ounces.
Top 5 spices with least amount of manganese per 14 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt