Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Minerals in Top 60 Spices with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Manganese per 500 calories.
Top 5 spices with least amount of manganese per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar