Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Minerals in Top 60 Spices with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Manganese per 7 ounces.
Top 5 spices with least amount of manganese per 7 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt