Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.002
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.091
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.11
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.15
SaltTable Salt00000000NANANA000.2
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.25
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.970.26
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.46
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.49
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.84
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.96
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.9
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.94
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.2
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.252.28
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.33
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.44
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.872.5
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22.58
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.72.58
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.98
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3283.16
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.4
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29354.56
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.84
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41913.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Macronutrients in Top 60 Spices with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Manganese per 7 ounces.
Top 5 spices with least amount of manganese per 7 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt