Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.001
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0570.065
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.078
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.11
SaltTable Salt00000000NANANA000.14
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.18
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.690.19
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.33
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.35
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.68
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.69.7
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Macronutrients in Top 60 Spices with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Manganese per 5 ounces.
Top 5 spices with least amount of manganese per 5 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt