Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.001
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.065
Distilled VinegarVinegar, distilled000000NA0000000.078
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.11
SaltTable Salt000000NA0000000.14
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.18
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.19
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.33
Cider VinegarVinegar, cider000000NA0000000.35
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.68
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.36
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.4
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.6
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.67
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.74
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.8
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.84
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA2.13
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21142.25
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502.4
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.44
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2.6
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA2.65
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142.83
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.98
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA3.26
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.653.47
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.1
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA4.17
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711429.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814111.8
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Vitamins in Top 60 Spices with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Manganese per 5 ounces.
Top 5 spices with least amount of manganese per 5 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt