Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.002
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.08
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.15
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.2
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA0.24
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.26
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.3
Distilled VinegarVinegar, distilled000000NA0000000.31
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.32
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.34
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.38
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.38
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.39
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.48
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.55
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.56
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.56
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.6
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.63
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.64
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.68
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.7
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.73
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.89
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.89
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.99
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.1
Cider VinegarVinegar, cider000000NA0000001.2
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.28
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.45
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.56
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.68
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.7
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.9
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.9
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.93
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432622.23
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.24
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.28
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.54
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.72.55
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.6
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.7
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.85
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.94
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074663.36
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA4.03
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.63
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818035
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.25.1
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.36.35
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.67.07
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA9.16
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.249.94
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.822
Vitamins in Top 60 Spices with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Manganese per 100 calories.
Top 5 spices with least amount of manganese per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar