Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000.005
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA0.21
Distilled VinegarVinegar, distilled000000NA0000000.25
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.35
SaltTable Salt000000NA0000000.45
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.90.57
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.59
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000001.04
Cider VinegarVinegar, cider000000NA0000001.13
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.351.9
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA2.2
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.35
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.84.44
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA5.07
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318815.2
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.33
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.57
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.73
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.305.9
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.65.9
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA6.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323647.2
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA10.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA13.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365331
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Vitamins in Top 60 Spices with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Manganese per 1 pound.
Top 5 spices with least amount of manganese per 1 pound are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt