Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.009
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.74
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA1
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA1.2
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.51.3
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.48
Distilled VinegarVinegar, distilled000000NA0000001.53
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA1.58
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195351.7
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.9
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.9
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.95
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.4
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.76
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61422.8
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA2.82
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA3
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.14
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA3.2
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA3.4
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.5
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.66
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA4.43
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.44
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227214.97
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA5.6
Cider VinegarVinegar, cider000000NA0000005.93
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.706.4
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA7.26
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA7.8
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA8.4
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.5
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511739.4
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA9.47
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3609.65
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131211
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915412.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Vitamins in Top 60 Spices with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Manganese per 500 calories.
Top 5 spices with least amount of manganese per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar