Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.002
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.091
Distilled VinegarVinegar, distilled000000NA0000000.11
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.15
SaltTable Salt000000NA0000000.2
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.25
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.26
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.46
Cider VinegarVinegar, cider000000NA0000000.49
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.84
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.96
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.9
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.94
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.44
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.58
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA2.98
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71593.16
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA4.56
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.84
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159813.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Vitamins in Top 60 Spices with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Manganese per 7 ounces.
Top 5 spices with least amount of manganese per 7 ounces are:
- Vanilla Extract Imitation No Alcohol
- Red Wine Vinegar
- Distilled Vinegar
- Canned Capers
- Table Salt