Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.005
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.24
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.45
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.61
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.73
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.79
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.89
Distilled VinegarVinegar, distilled000000NA0000000.92
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0.95
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53211
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.14
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.14
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501.17
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.45
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.66
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.41.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.7
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.8
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.9
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.05
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.872.1
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.66
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.67
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.36
Cider VinegarVinegar, cider000000NA0000003.56
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.83
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA4.36
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA4.7
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA5.04
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.1
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37876.7
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.62
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3927.66
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA8.8
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541015
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Vitamins in Top 60 Spices with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Manganese per 300 calories.
Top 5 spices with least amount of manganese per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar