Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541015
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA8.8
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3927.66
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.62
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37876.7
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.1
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA5.04
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA4.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA4.36
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.83
Cider VinegarVinegar, cider000000NA0000003.56
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.36
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.67
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.66
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.2
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.872.1
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.05
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.9
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81.9
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.41.7
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.66
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.45
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501.17
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.14
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.14
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53211
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0.95
Distilled VinegarVinegar, distilled000000NA0000000.92
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.89
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130.79
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.73
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.61
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.45
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.24
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.005
Vitamins in Top 60 Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 300 calories.
Top 5 spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices